BROOKSHIRE'S vs WHOLE NOTE
Nutrition comparison per 100 g serving
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WHOLE NOTE wins in 8 out of 10 nutrient categories
BROOKSHIRE'S: 0
vs
WHOLE NOTE: 8
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 436 cal | 353 cal | |
| Protein | 2.6 g | 11.8 g | |
| Carbs | 79.5 g | 70.6 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 385 MG | 812 MG |