BROOKSHIRE'S vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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CHEATIN' WHEAT wins in 3 out of 10 nutrient categories
BROOKSHIRE'S: 2
vs
CHEATIN' WHEAT: 3
(5 ties)
Overview
| Nutrient | BROOKSHIRE'S | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 359 cal | |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 79.5 g | 89.7 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 385 MG | 590 MG |