BROOKSHIRE'S vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 17 nutrient categories
BROOKSHIRE'S: 2
vs
KEY FOOD: 6
(9 ties)
Overview
| Nutrient | BROOKSHIRE'S | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 37.1 g | 42.9 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 50 MG | 150 MG | |
| Sodium, Na | 714 MG | 600 MG |