BROOKLYN DELI RYE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 12 nutrient categories
BROOKLYN DELI RYE BREAD: 4
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BROOKLYN DELI RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN DELI RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN DELI RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 607 MG | 419 MG |