BROOKLYN DELI RYE BREAD vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROOKLYN DELI RYE BREAD wins in 5 out of 11 nutrient categories
BROOKLYN DELI RYE BREAD: 5
vs
SLICED SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | BROOKLYN DELI RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN DELI RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN DELI RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 607 MG | 540 MG |