BROOKLYN DELI RYE BREAD vs BRIOCHE AUTHENTIC BURGER BUNS
Nutrition comparison per 100 g serving
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BROOKLYN DELI RYE BREAD wins in 6 out of 11 nutrient categories
BROOKLYN DELI RYE BREAD: 6
vs
BRIOCHE AUTHENTIC BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | BROOKLYN DELI RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN DELI RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN DELI RYE BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 607 MG | 420 MG |