BROOKE'S NATURALS vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE MIX wins in 6 out of 11 nutrient categories
BROOKE'S NATURALS: 2
vs
PUMPKIN SPICE COOKIE MIX: 6
(3 ties)
Overview
| Nutrient | BROOKE'S NATURALS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 91.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKE'S NATURALS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKE'S NATURALS | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 167 MG |