BROOKE'S NATURALS vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 10 nutrient categories
BROOKE'S NATURALS: 2
vs
EUROPEAN GOURMET BAKERY: 5
(3 ties)
Overview
| Nutrient | BROOKE'S NATURALS | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 345 cal | 361 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 86.2 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKE'S NATURALS | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BROOKE'S NATURALS | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 397 MG | 528 MG |