BROOKE'S NATURALS vs CHRISTMAS SWIRL HOLIDAY SUGAR COOKIE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROOKE'S NATURALS: 4
vs
CHRISTMAS SWIRL HOLIDAY SUGAR COOKIE KIT: 4
(3 ties)
Overview
| Nutrient | BROOKE'S NATURALS | CHRISTMAS SWIRL HOLIDAY SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 86.2 g | 76 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKE'S NATURALS | CHRISTMAS SWIRL HOLIDAY SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKE'S NATURALS | CHRISTMAS SWIRL HOLIDAY SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 397 MG | 260 MG |