BROOKDALE vs ORIGINAL CHILI
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 6 out of 10 nutrient categories
BROOKDALE: 3
vs
ORIGINAL CHILI: 6
(1 ties)
Overview
| Nutrient | BROOKDALE | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calories | 93 cal | 114 cal | |
| Protein | 7.6 g | 11.4 g | |
| Carbs | 8.1 g | 2.9 g | |
| Fat | 3.8 g | 8.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKDALE | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | BROOKDALE | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 486 MG |