BROOKDALE vs BEEF STEW

Nutrition comparison per 100 g serving

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BROOKDALE wins in 6 out of 10 nutrient categories

BROOKDALE: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	BROOKDALE	BEEF STEW	Winner
Calories	93 cal	85 cal
Protein	7.6 g	4.2 g
Carbs	8.1 g	7.2 g
Fat	3.8 g	4.2 g
Fiber	1.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKDALE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	BROOKDALE	BEEF STEW
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	377 MG	419 MG

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