BRONZE DIE ORGANIC PENNE RIGATE PASTA vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRONZE DIE ORGANIC PENNE RIGATE PASTA: 4
vs
ORGANIC COOKED WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BRONZE DIE ORGANIC PENNE RIGATE PASTA | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 162 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 78.6 g | 36.7 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE DIE ORGANIC PENNE RIGATE PASTA | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRONZE DIE ORGANIC PENNE RIGATE PASTA | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 214 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |