BRONZE DIE ORGANIC PENNE RIGATE PASTA vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 10 out of 17 nutrient categories
BRONZE DIE ORGANIC PENNE RIGATE PASTA: 2
vs
BARLEY PEAS & LENTILS BARLEY: 10
(5 ties)
Overview
| Nutrient | BRONZE DIE ORGANIC PENNE RIGATE PASTA | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 313 cal | |
| Protein | 12.5 g | 15.7 g | |
| Carbs | 78.6 g | 57.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE DIE ORGANIC PENNE RIGATE PASTA | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRONZE DIE ORGANIC PENNE RIGATE PASTA | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |