BRONZE DIE LINGUINE vs PENNE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRONZE DIE LINGUINE: 3
vs
PENNE: 3
(4 ties)
Overview
| Nutrient | BRONZE DIE LINGUINE | PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 227 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 73.2 g | 40.7 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE DIE LINGUINE | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE DIE LINGUINE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |