BROCKMANN'S vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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BROCKMANN'S wins in 6 out of 10 nutrient categories
BROCKMANN'S: 6
vs
FLAGSTONE FOODS: 2
(2 ties)
Overview
| Nutrient | BROCKMANN'S | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 542 cal | 550 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCKMANN'S | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCKMANN'S | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 25 MG |