BROCKMANN'S vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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BROCKMANN'S wins in 5 out of 11 nutrient categories
BROCKMANN'S: 5
vs
DARK CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | BROCKMANN'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 542 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCKMANN'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCKMANN'S | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 125 MG | 36 MG |