BROCCOMOLI APPETIZER DIP vs GUACAMOLE FLAVOR SAUCE
Nutrition comparison per 100 g serving
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BROCCOMOLI APPETIZER DIP wins in 8 out of 11 nutrient categories
BROCCOMOLI APPETIZER DIP: 8
vs
GUACAMOLE FLAVOR SAUCE: 1
(2 ties)
Overview
| Nutrient | BROCCOMOLI APPETIZER DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 133 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOMOLI APPETIZER DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOMOLI APPETIZER DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 290 MG | 600 MG |