BROCCOMOLI APPETIZER DIP vs FRESH CILANTRO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOMOLI APPETIZER DIP: 5
vs
FRESH CILANTRO SALSA: 5
(2 ties)
Overview
| Nutrient | BROCCOMOLI APPETIZER DIP | FRESH CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOMOLI APPETIZER DIP | FRESH CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOMOLI APPETIZER DIP | FRESH CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 290 MG | 417 MG |