BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SEVERINO HOMEMADE PASTA wins in 5 out of 11 nutrient categories
BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES: 4
vs
SEVERINO HOMEMADE PASTA: 5
(2 ties)
Overview
| Nutrient | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 91 cal | 198 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 5.5 g | 30.0 g | |
| Fat | 7.3 g | 4.9 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 145 MG | 322 MG |