BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES vs PETITE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES: 5
vs
PETITE QUICHE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | PETITE QUICHE | Winner |
|---|---|---|---|
| Calories | 91 cal | 278 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 5.5 g | 22.8 g | |
| Fat | 7.3 g | 16.5 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | PETITE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | PETITE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 145 MG | 418 MG |