BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES wins in 5 out of 10 nutrient categories
BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES: 5
vs
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 162 cal | |
| Protein | 2.7 g | 10.9 g | |
| Carbs | 5.5 g | 25.9 g | |
| Fat | 7.3 g | 1.0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 293 MG | 206 MG | |
| Sodium, Na | 145 MG | 0 MG |