BROCCOLI WITH CHEESE SAUCE MIX + MATCH vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE MIX + MATCH: 4
vs
ORGANIC CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE MIX + MATCH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 39 cal | |
| Protein | 6.4 g | 4.1 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE MIX + MATCH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE MIX + MATCH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 155 MG | 656 MG | |
| Sodium, Na | 227 MG | 118 MG |