BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs RICE LASAGNA
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 8 out of 15 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 6
vs
RICE LASAGNA: 8
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RICE LASAGNA | Winner |
|---|---|---|---|
| Calories | 351 cal | 352 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 68.4 g | 76.1 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RICE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RICE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 1,439 MG | 14 MG |