BROCCOLI WITH CHEDDAR CHEESE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI WITH CHEDDAR CHEESE SAUCE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 44 cal | 49 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 5.3 g | 7.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BROCCOLI WITH CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 184 MG | 44 MG | |
| Sodium, Na | 158 MG | 33 MG |