BROCCOLI WITH CHEDDAR CHEESE SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEDDAR CHEESE SAUCE wins in 8 out of 11 nutrient categories
BROCCOLI WITH CHEDDAR CHEESE SAUCE: 8
vs
BROCCOLI FLORETS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEDDAR CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEDDAR CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | BROCCOLI WITH CHEDDAR CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 158 MG | 48 MG |