BROCCOLI WITH ALMOND FRESH & SAVORY SOUP vs BUTTERNUT SQUASH BISQUE WITH GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI WITH ALMOND FRESH & SAVORY SOUP: 5
vs
BUTTERNUT SQUASH BISQUE WITH GINGER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | BUTTERNUT SQUASH BISQUE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.1 g | 10.2 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | BUTTERNUT SQUASH BISQUE WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | BUTTERNUT SQUASH BISQUE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 128 MG | 273 MG |