BROCCOLI & WHITE CHEDDAR SOUP vs TOMATO HERB SOUP
Nutrition comparison per 100 g serving
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TOMATO HERB SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & WHITE CHEDDAR SOUP: 4
vs
TOMATO HERB SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & WHITE CHEDDAR SOUP | TOMATO HERB SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 4.9 g | 8.6 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & WHITE CHEDDAR SOUP | TOMATO HERB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 69 MG | 214 MG | |
| Sodium, Na | 306 MG | 294 MG |