BROCCOLI VEGGIE TOTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI VEGGIE TOTS wins in 5 out of 10 nutrient categories
BROCCOLI VEGGIE TOTS: 5
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 435 MG | 341 MG |