BROCCOLI VEGGIE TOTS vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI VEGGIE TOTS wins in 7 out of 11 nutrient categories
BROCCOLI VEGGIE TOTS: 7
vs
LONG GRAIN WHITE RICE SIDE DISH: 3
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE TOTS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 129 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 17.7 g | 28 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE TOTS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI VEGGIE TOTS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 435 MG | 0 MG |