BROCCOLI VEGETABLE STIR FRY vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
BROCCOLI VEGETABLE STIR FRY: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | BROCCOLI VEGETABLE STIR FRY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 26 cal | 133 cal | |
| Protein | 1.3 g | 7.2 g | |
| Carbs | 5.3 g | 25.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGETABLE STIR FRY | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 2.9 MG |
Minerals
| Mineral | BROCCOLI VEGETABLE STIR FRY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 26 MG | 30 MG |