BROCCOLI TWISTS & CHEDDAR DELUXE DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI TWISTS & CHEDDAR DELUXE DINNER: 5
vs
MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 44.4 g | 68.6 g | |
| Fat | 11.9 g | 2.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI TWISTS & CHEDDAR DELUXE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 984 MG | 857 MG |