BROCCOLI THREE CHEESE SOUP vs BORSCHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI THREE CHEESE SOUP: 5
vs
BORSCHT: 5
(2 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 4.0 g | 0.4 g | |
| Carbs | 6.2 g | 5.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE CHEESE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 302 MG | 329 MG |