BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs WONTON CRISPS
Nutrition comparison per 100 g serving
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WONTON CRISPS wins in 6 out of 11 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 4
vs
WONTON CRISPS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 301 cal | 164 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 15.0 g | 21.9 g | |
| Fat | 23.0 g | 4.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 274 MG | 452 MG |