BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 5
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 301 cal | 99 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 15.0 g | 6.2 g | |
| Fat | 23.0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 274 MG | 99 MG |