BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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PORK TAMALES IN RED SAUCE wins in 6 out of 10 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 2
vs
PORK TAMALES IN RED SAUCE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 301 cal | 204 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 23.0 g | 13.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 62 MG | 133 MG | |
| Sodium, Na | 274 MG | 372 MG |