BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE vs KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE: 5
vs
KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 301 cal | 307 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 15.0 g | 41.4 g | |
| Fat | 23.0 g | 11.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROCCOLI TENDER CHOPPED BROCCOLI AND SWISS CHEESE MIXED WITH EGGS AND BAKED IN A FLAKY PIE SHELL QUICHE | KOREAN INSPIRED BEEF MEATBALLS TOSSED IN KOREAM INSPIRED BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 274 MG | 971 MG |