BROCCOLI STIR-FRY WITH BROCCOLI vs ORGANIC SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY WITH BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI STIR-FRY WITH BROCCOLI: 5
vs
ORGANIC SUPER SWEET YELLOW CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY WITH BROCCOLI | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY WITH BROCCOLI | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 212 MG | |
| Sodium, Na | 34 MG | 0 MG |