BROCCOLI STIR-FRY WITH BROCCOLI vs HARICOTS VERTS EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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HARICOTS VERTS EXTRA FINE GREEN BEANS wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY WITH BROCCOLI: 3
vs
HARICOTS VERTS EXTRA FINE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY WITH BROCCOLI | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY WITH BROCCOLI | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY WITH BROCCOLI | HARICOTS VERTS EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 270 MG | 160 MG | |
| Sodium, Na | 34 MG | 0 MG |