BROCCOLI STIR-FRY BROCCOLI vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 7
vs
ORGANIC RUSSET POTATOES: 1
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 419 MG | |
| Sodium, Na | 47 MG | 0 MG |