BROCCOLI STIR-FRY BROCCOLI vs VEGETABLES GRILLING
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY BROCCOLI wins in 7 out of 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 7
vs
VEGETABLES GRILLING: 3
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 5 MG |