BROCCOLI STIR-FRY BROCCOLI vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR-FRY BROCCOLI wins in 9 out of 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 9
vs
MIXED FRUIT TRAY: 1
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 4 MG |