BROCCOLI STIR-FRY BROCCOLI vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BLACK BEAN TACO ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 4
vs
BLACK BEAN TACO ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 172 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 282 MG | 151 MG | |
| Sodium, Na | 47 MG | 204 MG |