BROCCOLI STIR-FRY BROCCOLI vs ASIAGO KALE SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 6
vs
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 282 MG | 260 MG | |
| Sodium, Na | 47 MG | 250 MG |