BROCCOLI STIR-FRY BROCCOLI vs SPRING MIX
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY BROCCOLI wins in 4 out of 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 4
vs
SPRING MIX: 3
(5 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |