BROCCOLI STIR-FRY BROCCOLI vs BABY KALE BLEND
Nutrition comparison per 100 g serving
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BABY KALE BLEND wins in 6 out of 12 nutrient categories
BROCCOLI STIR-FRY BROCCOLI: 1
vs
BABY KALE BLEND: 6
(5 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY BROCCOLI | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY BROCCOLI | BABY KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY BROCCOLI | BABY KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 41 MG | 129 MG |