BROCCOLI STIR-FRY vs SWEET PEAS
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 10 nutrient categories
BROCCOLI STIR-FRY: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 79 cal | |
| Protein | 1.1 g | 5.6 g | |
| Carbs | 6.8 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 209 MG | 153 MG | |
| Sodium, Na | 40 MG | 0 MG |