BROCCOLI STIR-FRY vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI STIR-FRY: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 40 cal | 93 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 6.8 g | 14.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 40 MG | 395 MG |