BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI vs WHOLE CALIFORNIA CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 6
vs
WHOLE CALIFORNIA CARROTS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 7.7 MG |
Minerals
| Mineral | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 77 MG |