BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI vs SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 7
vs
SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT: 3
(1 ties)
Overview
| Nutrient | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 29 cal | 138 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 4.7 g | 8.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 29 MG | 402 MG |