BROCCOLI STALK vs ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STALK wins in 6 out of 10 nutrient categories
BROCCOLI STALK: 6
vs
ORGANIC ZUCCHINI: 2
(2 ties)
Overview
| Nutrient | BROCCOLI STALK | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STALK | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 318 MG | 265 MG | |
| Sodium, Na | 29 MG | 0 MG |